Welcome to the
Soluna Society Experience.
Captured at Within Yoga Studio
The Soluna Society experience is a 50-minute integrated sequence that combines various somatic movement and healing modalities to balance your natural energetic state and cultivate a sense of equanimity. This immersive sound and movement sequence seeks to harmonise body, mind and spirit.
Using Soluna Society’s signature headphones, you’ll be guided through breathwork (air), grounding yoga and pilates (earth), cardio and strength (fire), repeated fluid movements (water), and healing meditative practices (spirit).
Through five unique chapters, this sequence will engage your physical, emotional and energetic body through a combination of movement, stillness, sound and silence.
Tap into the unique intelligence of your body to unlock a state of balance and bliss.
The Five Sequence Elements.
FIRE
High intensity movement
AIR
Breathwork
EARTH
Grounding, mindful movement
SPIRIT
Connecting to something bigger
WATER
Fluid energetic release
“What an amazing experience, like no movement or class I’ve ever done. All 5 elements flowed so well and I felt so free & light at the end of class”
Guest Testimonials
“Such a refreshing and different take on movement and mind body balance! Absolutely loved this session and will be back in a heart beat. I felt more energised and rejuvenated than I thought I’d be - an amazing concept.”
“Such a unique and positive experience. The flow throughout the workout was great and really encouraged you to focus on your mind or movement during each segment. Highly recommend!”
“After this class I felt energised, calm and invigorated. It is the first class that I have done that includes both a workout and at the same time has an energetic, emotional and spiritual component. Strongly recommend!”