Welcome to

Soluna Society.

Australia’s pioneering sound-led nervous system reset. Not your typical workout. The first of its kind.

The Soluna™ Method blends evidence-led practices drawing from ancient wisdom and modern science: meditation, yoga, Pilates, breathwork, HIIT, somatic work and EFT tapping. It's holistic healing, all in one place.

Each class is a five-step mind-body transformation through the elements of nature: air (opening), earth (grounding), fire (energising), water (releasing) and spirit (connecting). A journey through movement, stillness, sound and silence to support your physical, emotional and energetic body.

Delivered through high-tech headphones with a science-informed, curated playlist, guests are immersed in their own experience while connected to the collective rhythm of the group.

This is your safe space to feel held, reconnect and start feeling again.

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The Soluna Method™

Women participating in an outdoor fitness class on a tennis court, with one woman in the center wearing headphones and white workout clothes.
A woman standing outdoors on a grassy area, wearing headphones and stretching her arms upward, with her eyes closed, and a blurred background of trees and buildings.
A woman sitting cross-legged on the floor, wearing a gray tank top and black shorts, with her eyes closed. She is covering her face with her hands and wearing large headphones in a room with plain white walls.

OPEN

Our air chapter opens the body and mind through sensory awareness and breathwork.

GROUND

Our earth chapter grounds the physical body through yoga, Pilates and stretching.

A woman stretching her arms above her head wearing headphones and a white t-shirt with cartoon graphics. She is facing away from the camera in a fitness or dance studio with a mirror and shelves in the background.

ENERGISE

Our fire chapter energises the body through dynamic movement, HIIT, cardio and strength.

Three women sitting indoors wearing headphones, looking out a window during the daytime.

RELEASE

Our water chapter releases stagnant energy through repetitive, fluid movements.

CONNECT

Our spirit chapter regulates the nervous system through EFT tapping and somatic practices.

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Guest Testimonials

Absolutely loved the Soluna class that I went to! A great and engaging mix of different modalities including breathwork, yoga, movement, sounds & scents, grattitude practices and EFT that left me feeling very refreshed. Highly recommend to anyone!! Suitable for all levels, they give you easy modifications. The instructors are so nice and the community was lovely :)

- Georgia

“The first time I have ever experienced a truly authentic blend of wellness, mindfulness, cardio and strength in one holistic session. I was completely consumed by the class and felt genuinely reset by the end. A fantastic way to unwind, sculpt, tone, stretch and move my body & mind!”

- Phillipa

“Soluna Society is truly one of a kind. They’ve filled a gap in the market that no one else has, and you feel it the moment you walk in. The space is beautifully curated, the energy is grounding, and the community they’ve built is unlike anything I’ve experienced”

- Alice

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Connect.

Looking to experience or partner with Soluna Society? We offer community classes, pop-up events and corporate wellbeing experiences. Please get in touch via the form or email below:

Email: hello@solunasociety.com

Socials: @thesolunasociety

Location: Melbourne & Sydney, Australia