Welcome to
Soluna Society.
Soluna Society is the pioneering sound-led nervous system reset.
Our classes draw upon evidence-based practices including meditation, yoga, Pilates, mindful movement, high-intensity training and somatic techniques - designed to train nervous system regulation through controlled sympathetic and parasympathetic state activation.
Each class draws upon five elemental chapters to ground the body and calm the mind - guiding guests through movement, stillness, sound and silence. This journey supports the physical, emotional and energetic body drawing upon natural elements of air (opening), earth (grounding), fire (energising), water (releasing) and spirit (connecting).
Delivered through noise cancelling headphones, guests are immersed in their own sound-led experience, guided by a facilitator and a curated playlist.
The Elements of Soluna.
OPEN
Our air chapter opens the body and mind through sensory awareness and breathwork.
GROUND
Our earth chapter grounds the physical body through yoga, Pilates and stretching.
ENERGISE
Our fire chapter energises the body through dynamic movement, HIIT, cardio and strength.
RELEASE
Our water chapter releases stagnant energy through repetitive, fluid movements.
CONNECT
Our spirit chapter regulates the nervous system through EFT tapping and somatic practices.
Guest Testimonials
“What an amazing experience, like no movement or class I’ve ever done. All 5 elements flowed so well and I felt so free & light at the end of class”
- Maddie
“I’ve been to two Soluna classes and I honestly can’t get enough! The experience is like nothing I’ve done before—calming, meditative, reflective, and truly healing. Gracie and Anna have created something so special. You can feel the intention and passion behind every moment of the class!”
- Sarah
“Such a refreshing and different take on movement and mind body balance! Absolutely loved this session and will be back in a heart beat. I felt more energised and rejuvenated than I thought I’d be - an amazing concept”
- Phillipa
“Soluna Society is truly one of a kind. They’ve filled a gap in the market that no one else has, and you feel it the moment you walk in. The space is beautifully curated, the energy is grounding, and the community they’ve built is unlike anything I’ve experienced”
- Alice
“Loved this class and the concept of something new that combines relaxation, cardio, movement and so much more.
A well planned journey through a themed sequence with an immersive sensory element. Felt fabulous afterwards!”
- Jane
“Such a unique and positive experience. The flow throughout the workout was great and really encouraged you to focus on your mind or movement during each segment. Highly recommend!”
- Soluna Guest
