Soluna Society.

Escape the noise. Feel within.

Australia’s first headphone-led nervous system reset. Not your typical workout.

Founded in 2024, the Soluna™ Method blends evidence-led practices drawing from ancient wisdom and modern science: combining meditation with yoga, Pilates, breathwork, HIIT, somatic movement and EFT tapping. It's holistic healing, all in one place.

Each class is a five-step mind-body transformation through the elements of nature: air to open, earth to ground, fire to energise, water to release and spirit to connect. A journey through movement, stillness, sound and silence to transform your physical, emotional and energetic body.

Delivered through high-tech headphones with science-informed sound, guests are immersed in their own curated experience, with guidance from an expert facilitator.

Soluna is your safe space to feel held, reconnect and start feeling again.

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Trusted by…

The Soluna Method™

  • Chapter 1 - Air

    TO OPEN

    Our air chapter opens the body and mind through sensory awareness and breathwork.

  • Chapter 2 ~ Earth

    TO GROUND

    Our earth chapter grounds the physical body through yoga, Pilates and stretching.

  • Chapter 3 ~ Fire

    TO ENERGISE

    Our fire chapter energises the body through dynamic movement, HIIT, cardio and strength.

  • Chapter 4 ~ Water

    TO RELEASE

    Our water chapter releases stagnant energy through repetitive, fluid movements.

  • Chapter 5 ~ Spirit

    TO CONNECT

    Our spirit chapter regulates the nervous system through EFT tapping and somatic practices.

Testimonials

  • "Integrating the Soluna activity into our internal Sustainability Retreat was truly impactful, providing the perfect foundation to start our day grounded and centered. The session allowed us to connect with our own internal energy as a prerequisite for tackling broader sustainability challenges. This holistic approach resonated deeply with the team, creating a tangible shift in how we showed up for ourselves and each other.”

    — L’Oreal Sustainability Lead

  • “The Soluna team helped us bring our vision to life, celebrating new Wilson stores and help us connect to customers and community. Their tailored session was moving, both physically and mentally, and our community raved about how much they loved the experience. The ladies were a pleasure to work with, and we cannot wait to activate again with the team.”

    — Wilson Sporting Goods, Senior Marketing Manager

  • “The first time I have ever experienced a truly authentic blend of wellness, mindfulness, cardio and strength in one holistic session. I was completely consumed by the class and felt genuinely reset by the end”

    — Soluna Guest, Phillipa

  • Absolutely loved the Soluna class that I went to! A great and engaging mix of different modalities including breathwork, yoga, movement, sounds & scents, grattitude practices and EFT that left me feeling very refreshed. Highly recommend to anyone!! Suitable for all levels, they give you easy modifications. The instructors are so nice and the community was lovely :)

    — Soluna Guest, Georgia

  • “Soluna Society is truly one of a kind. They’ve filled a gap in the market that no one else has, and you feel it the moment you walk in. The space is beautifully curated, the energy is grounding, and the community they’ve built is unlike anything I’ve experienced”

    — Soluna Guest, Alice

  • "The Soluna Refresh Session was transformative for our team. They really needed this and left with a more positive mindset and energy for their working day. It's rare to find a wellbeing experience that resonates and creates that kind of meaningful shift in how people show up for themselves and their colleagues.”

    — Accenture Wellbeing Lead

Connect.

Looking to experience or partner with Soluna Society? We offer community classes, pop-up events and corporate wellbeing experiences. Please get in touch via the form or email below:

Email: hello@solunasociety.com

Socials: @thesolunasociety

Location: Melbourne-based, Australia wide